Tag: recovery

sober lifestyle

Eleven

jenwielgusjournalism

My brain is always noisy, but for whatever reason — middle-aged hormones, current events, new Augusten Burroughs audiobooks (I finished “Running with Scissors” and currently am halfway through “Dry”) playing in my earphones nonstop during all non-sleeping hours — the constant clanging upstairs was particularly cacophonous this weekend, and I couldn’t focus long enough to decide on a topic, much less write a long, well-thought-out blog post.

Thus the screenshot. There really is a Simpsons reference for everything.

Anyway, I’m just popping in because I feel compelled to announce that as of today, I am 11 months sober. The dry-erase calendar in my kitchen now actually has “365” scrawled on it, at the very bottom, corresponding to July 6.

A year is within sight!!!

Recovery continues to be the most rewarding experience of my life, even if the last 3 months of it have passed mostly within the walls of my house. It’s bizarre to be feeling more stable, grateful and hopeful than I can personally remember feeling, when the world outside has never seemed more f*cked up, at least not in my time in it.

Continue reading “Eleven” →
sober lifestyle

Tradition

jenwielgusjournalism

“This is too much rain, even for me,” I thought this morning as I peered out the door of my basement gym at the scene depicted above. The bottom portion of our deck was getting pelted, and I understood that I would have to program myself some kind of indoor workout, rather than taking my usual Saturday nature walk.

But, at least my hubby would be happy!

A soaking wet deck meant we couldn’t carry out my harebrained Memorial Day weekend scheme: setting up our tent right here at the townhouse and doing a quarantine campout.

I conjured up that ill-fated idea earlier this week, while walking through Tyler State Park at lunchtime of a much nicer day. Looking up at the leafy canopy above me, with sunlight streaming through onto my face, I was instantly catapulted to our campsite at Lake In Wood, Lancaster County, where we used to kick off the summer every year by kicking back in zero-gravity chairs and drinking beer (after beer after beer) under towering elm trees, next to a fire pit we worked hard to keep active all day long.

Old traditions die hard, but at 321 days, I’m starting to feel strong enough in sobriety to dive into some of my old favorite activities without one of my two long-time best friends.

Continue reading “Tradition” →

sober lifestyle

Fellowship

jenwielgusjournalism

It was nearly past my bedtime, but I sat fully upright, at attention, on my living room couch. Staring at a blank blue iPad screen, waiting for the thin green line in the center to pulsate, twitch — anything to indicate signs of life on the other side of this video call — I felt patches of sweat quickly forming in my armpits.

My heart pounded and my mind flashed back to my first recovery meeting last July. Deja vu.

This was, somehow, even more surreal. I’d volunteered to serve as guest speaker for a 12-step group at a rehab center — a local one, but it could’ve been on the moon, for all I could see…which was nothing. Nothing but blue.

They could see me, though. And they were waiting for me to tell my story.

I’ll skip past that part, because A) you know everything there is to know if you’ve ever peeked into this space; and B) I was so nervous I don’t even remember what I said.

I do know I tried to lean heavily on the last part of the “experience-strength-and-hope” blueprint. The turbulent experience of early sobriety (314 days and counting…) is a daily struggle to find, or summon, strength, and if you don’t have hope, you probably ain’t gonna make it. While I could only speak for myself, I figured the invisible people I was talking to would be able to understand that universal truth.

I was right. The men — turns out it was a room full of men — who stepped to the mic, sending ripples across that green line, talked about feeling triggered, pissed off, ashamed, scared…and grateful for the chance to keep going, do better.

They reminded me of the men in that very first recovery meeting (oh look! I wrote about it!), when I sat, flop-sweating my ass off on a stiff folding chair in a room full of strangers, and for one hour ceased to feel hopelessly alone.

Continue reading “Fellowship” →
sober lifestyle

Foundation

jenwielgusjournalism

We look sweet, but my mom and I have had our scrapes.

There was the one traumatic afternoon when I was 8 or 9 years old, and she drove me to Old Orchard mall and dropped me off in the courtyard with boxes full of chocolate bars I was supposed to sell for a community softball fundraiser. Suffering from crippling peddle-o-phobia as I did (still do), I had instead left them sitting in the middle of the living room floor for months, not-so-secretly hoping they would eventually get eaten and *poof* become someone else’s financial (and probably digestive) problem.

My mother wasn’t sympathetic to my plight, nor hip to my plan. On the day before the money was due, she threw her terrified firstborn child into the abyss of the local shopping center, a hellscape of upscale storefronts teeming with well-heeled strangers. Her instructions: basically, don’t come home without a wad of cash.

It’s hard to do this with a straight face, sit here and try to paint my mom as some kind of pimp. I can’t even imagine what I would do, as a parent, if my child marched in the door every day toting half a candy store or catalog full of useless tchotchkes for every activity she was involved in, and expected me to pay for it all. Be responsible, kid! Show some initiative! I hope you don’t plan on checking “journalism” on your college application if you can’t even ask someone, “Would you like to buy a box of Thin Mints?” 😂

My mom was the reason I got involved in anything to begin with, from sports to music to church youth group, because otherwise I’d have been perfectly happy hiding in my room writing stories and making mix tapes (*looks around at current life* 🤔). To her credit, once she provided that initial push to get out of my own way and get started, she let me run with whatever I wanted to do. She didn’t grab me, shake me and say “Journalism?!? You don’t like to talk to people!” or give me a hard time when I decided to up and move to Georgia for my first sports writing job 20 years ago, almost to the day. She let me live my life, and make my own mistakes, remaining a solid, supportive foundation I could stand on when things felt shaky — and a soft place to land when I fell.

How fitting that I fell into her arms the day I finally decided to stop drinking.

Continue reading “Foundation” →
sober lifestyle

Protection

jenwielgusjournalism
Caption: 300 days without alcohol and I’m (cough) still alive.

It would be a smidge overdramatic, and not quite accurate, to refer to my sobriety date as “The Day The Music Died,” but it seems I unintentionally gave up more than one of my old favorite things on July 7, 2019.

That was 10 (get it? Ten?) months ago today, by the way. I still vividly remember every moment of no fun I had at a family get-together the first alcohol-free afternoon of my new life, without any substance available to blast through my ironclad inhibitions.

Loosening up used to come naturally to me, back when I was a little kid who spent hours spinning, and spinning, (*Pee Wee Herman voice*) aaaand spinning around the family room carpet singing along to “Steal Away,” “What A Fool Believes” and other 70s pop hits playing on my dad’s reel-to-reel stereo system. My parents have this on video (viewer beware: may cause dizziness). Isn’t it cute how oblivious kids are to embarrassment?

…she says, at age 42, while relating the gory details of a 20-year drunkalog on the World Wide Web…😳

Continue reading “Protection” →
sober lifestyle

Discomfort

jenwielgusjournalism

Well, guys, it happened. I lost it.

I almost literally lost it the other day during my weekly virtual recovery meeting, so it’s a good thing we spent so much time messing with technical difficulties that the hour expired before I could go on an unhinged tirade. I’m fed up with Zoom, and staring at computers, and with everyone who tells me that MORE of these meetings full of rustling and background noise are the antidote to my increasing insanity. Or asks me if I’m praying. Or gives any kind of advice at all using the words “you should.”

I’m fed up with the “this does not feel better” mindf*ck of early sobriety in the age of coronavirus.

I’m fed up with myself (you’re like, “That makes two of us!”)

Maybe I should just go back to bed.

My bed has become my favorite place in the world, now that the world’s in crisis, and I no longer drink. Every day I look forward to popping a melatonin gummy, hitting the pillow and shutting off. Sleep: the drug du jour on Day 294.

If it sounds like life might be a lot less….un-lifelike if I relapsed, I’m here to tell you, you’re right. I strenuously agree. In fact, it suddenly struck me one day, earlier this week when the sheer monotony of my (our) Groundhog Day existence and the rabid, feral rage of my 42-year-old hormones combined to drive me as close as I’ve ever come to complete nuclear meltdown, that I totally understand why people relapse. I understand why they say “f*ck it” after months, years, half-lifetimes of living in unaltered reality.

WHO THE F*CK WANTS TO DEAL WITH REALITY?!?!

Continue reading “Discomfort” →
sober lifestyle, Uncategorized

Perspective

jenwielgusjournalism
Scenes from the final week in my ninth month of sobriety.

Getting sober is supposed to be about fully experiencing reality as your authentic self and resisting the sometimes-powerful pull of oblivion. It’s supposed to be about staying with yourself in the moment, and noticing and feeling everything that moment brings, without grabbing for the ripcord on the escape hatch.

This is who you are. This is where you are. This is what’s happening. And you’re OK, as is, without that mood-altering substance or electronic device or compulsive behavior or codependent relationship. …Or that entire “family size” (😂) bag of roasted almonds with sea salt that’s going to tear your digestive system to shreds overnight and also contains 1,543 grams of fat.

Yeah, man, after nine full months without alcohol, I’ve totally fallen into a rebound romance with food, but we’re not here to talk about my expanding ass.

I’m not sure what we’re here to talk about, actually, because I’m having a hard time trying to wrap my head around what’s real right now, in general. I’m plowing through each day like…well, like a farm animal attached to a plow — head down, blinders on, feet mechanically lifting and lowering, mind so numbed by the monotony of duty that where I’ve been and where I’m going blur into the same patch of dirt — and when I occasionally snap out of the wake-eat-work-eat-sleep stupor and look around, everything appears to be completely, surreally insane. Like living in a melatonin-fueled dream.

My daily routine still involves swiping a red marker on the whiteboard in my basement to log another 24 hours of sobriety (with #270, I filled up the entire right side and now have 3 hanging out in the top left), but it’s funny how once novelty wears off and a habit is formed, you can lose all sense of perspective. Am I making progress in recovery? I’m too “in it” to see it. The same can be said for the other end of the spectrum: Am I stuck in a downward spiral of addiction that’s destroying my life? (10 years pass) …Holy @#$&, what have I done?

Continue reading “Perspective” →
sober lifestyle

Abundance

jenwielgusjournalism

You want to feel like the world is deserted? Take a walk in the pouring rain. I didn’t see a single soul while out getting my feet soaked in the neighborhood this morning…not that I minded. Hell, at that same time my poor husband was fighting crowds (and the frustration of not being able to find what’s on the list) at our local GIANT, and who wouldn’t rather be out in nature with puddles in their shoes than getting bumped into by oblivious cart-pushers and staring at an empty shelf where the chamomile tea used to be?

Ugh! I just got the whams thinking of being in a grocery store parking lot during a pandemic. I don’t even want to think about going inside the store! And he does this every week! 😱

My husband takes good care of me. He always has. The man even wrote into his wedding vows a promise to always keep me plied with my precious Diet Mountain Dew. No joke, although it’s become our running joke. I used to guzzle that shit back in my 20s when we met, but then again, I’ve always guzzled everything I got my hands on. My hubby knew that about me from the start and grew to love me anyway. He somehow kept loving me — and doing it from the same side of the same bed — when the relatively harmless poison of aspartame and caffeine was supplanted by mood-altering/soul-darkening fermented agave juice — straight, no chaser.

Continue reading “Abundance” →