Welcome to my website!

Hi there! 👋🏻 I’m Jen, and this site is my passion project and prized possession. I started it as a way to stay connected to my roots as a journalist after 20 years in the media industry, and it eventually morphed into an ongoing chronicle of my recovery journey and rebirth as a mental health therapist. If you stumble upon this space and are struggling with substance use or the challenges of living sober, please know that you are not alone! 💕

If you are seeking a therapist with experience in recovery from addiction, eating disorders, anxiety, depression, perfectionism and codependency, please visit my Psychology Today profile.

* The views expressed in this blog are strictly my own and do not reflect those of any community or organization.