Tag: holidays

sober lifestyle

Thanksgiving

jenwielgusjournalism
Scenes from the past week in my Bucks County, PA neighborhood

I spent about five total hours celebrating Thanksgiving this year — three at the gathering, one in the car each way — but that’s all it took. A short break from routine. A quick scenery change. One step off the beaten path —> a much-needed shift in perspective.

I guess it’s like the iconic Leonard Cohen lyric, about the cracks being where the light gets in? My protective instincts have always worked really hard to seal those cracks, to shut out the unknown/uncontrollable — so, basically the entire outside world — in an attempt to keep me “safe” from pain. If I let them run on autopilot for too long, I can find myself shut away in an airtight vault where sameness passes for certainty, numbness feels like home, and my whole purpose for quitting drinking gets lost in the dark.

Don’t get me wrong; it feels delightful inside the vault; I mean, what sane human really wants to face raw, unadulterated reality — especially (*looks around at America*) right now? Alas, I made the decision to “sign up for life” by saying no to booze, then went and pushed my chips forward into a helping profession, so I’ve got no choice but to snap out of my avoidance utopia if I am going to live/help….and continue to grow.

“Why? I’m so much happier here…” 😵‍💫
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Resentment

jenwielgusjournalism

I’d love to tell you that I’ve been using my winter break from grad school to work on the capstone presentation that’s required of all master’s candidates or search for jobs I might want to apply for after graduation…but I’ve mostly been sprawled out on my couch, punching remote buttons in an escapist search for good distractions.

I’ve caught myself barking at the TV more than usual.

For example, just yesterday, I hit on a few old “Intervention” episodes where these families were desperate to get their loved ones to stop drinking. And yet, based on what the “before” scenes showed us, the parents and/or siblings had no qualms about sitting around boozing it up with the “problem drinkers” at gatherings or out at bars. I’m watching this, like, “How the hell do you expect this person to beat their addiction when you’re shoving their drug of choice — and your freedom to imbibe — in their face all the time?”

Pro tip: “Do as I say, not as I do,” is NOT an effective approach to coaxing someone into recovery.

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Emotion

jenwielgusjournalism

It makes sense that I would cry at the sight of her signature. The encouraging words my great aunt cared enough to scrawl on Hallmark cards and snail-mail from Chicago to Philly have helped keep my blood pumping — at a 0.0% BAC— over the past 4+ years. To see them jumping off the wall on Nov. 14, what would’ve been her 91st birthday, stretched my heartstrings to the breaking point.

“Can’t wait for Christmas” popped a few of them, I think.

I taped my entire collection of recovery support cards to the mirror in my bathroom, as positive affirmations to start each day. Since Auntie Mickey passed away back in July, I’ve found myself staring at her handwriting, and, like Proust’s madeleine, it’s sent me spiraling into an emotional rabbit hole of family memories. Misty red-and-green-colored memories, now that the holidays are here.

“Auntie Mick” was our annual Christmas Eve hostess, as iconic as mom’s patchwork stockings, dad’s retro bubble lights, or the mysterious cookie crumbs that covered the special Santa plate on the most wonderful morning of the year.

I guess it also makes sense that every flippin’ Black Friday commercial on TV or wintry ad on Instagram has been triggering my tear ducts of late. I hear jingle bell sounds on a podcast break or see a flash of twinkle lights in my neighborhood — there was a truck loaded with pre-cut evergreens, riding down the road the other day! — and I’m suddenly all up in my feelings. ’Tis the season for existential distress!

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Weather

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The peaceful calm of Friday morning — I did yoga, attended a 12-step meeting, then took a quick walk around the neighborhood with Christmas classics playing in my headphones — quickly dissipated as the day progressed and the weather intensified.

It was Dec. 23rd, and my husband and I were supposed to drive three hours north for the first leg of our weeklong holiday journey. I sat on the couch, fully dressed and packed, waiting with dwindling patience for him to get ready, and listening with mounting concern as the drip, drip of light rain on the deck turned into the rapid rat-a-tat-tat of sleet against the windows and whoosh of wind around the building.

My thoughts raced: WHAT was taking him so long? Furthermore, WHY was it so important that we leave today, when tomorrow might be safer? Anxiety bubbled up inside me like a runaway train, and I, simultaneously exiting the most challenging month of the year and entering the hyper-hormonal “danger zone” of my monthly cycle, felt completely powerless to stop it…

It’s easy to see, now that it’s Jan. 3 and I’m peering at Christmas vacation in my rearview mirror, how this turned into the most difficult holiday season of my recovery thus far.

It’s clear, in hindsight: Fretting over a storm outside instead of tending to the storm inside can be a recipe for relapse.

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Impermanence

jenwielgusjournalism

I stirred up some holiday spirit the other day by popping a beloved Christmas classic into my DVD player.

You know, the one where it finally dawns on a guy that his parents were burglars, and his childhood tradition of visiting neighbors’ houses to gleefully unwrap Cabbage Patch Kids, talking robots and other hot 80s toys was actually a criminal enterprise? And another guy realizes that the string of Santas who showed up at his door on Christmas morning, bearing such useful (and intoxicating) gifts as a jar of rubber cement, were really Johns looking for a “date” with his mom? 🤣

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Milestone

jenwielgusjournalism

The wind always blows straight into your face on the far side of the track at Honesdale High School, and what I can best describe as unwelcome resistance on a warm day becomes, in the winter, a good reason to stay in bed.

When I pulled up to the snow-swept track on the morning after Christmas, the car’s built-in thermostat read 14 degrees.

I had driven up there reluctantly, and groggily, leaving my husband cozy and warm under the covers in the guest room of his parents’ house. It was nearly 8 AM, and the sun was up, making this an unusually late start for me; however, without my usual high-octane pre-workout drink (I forgot to pack it) and a belly that still felt full of turkey, stuffing, potatoes, apple pie and “moose tracks” ice cream (I took the holiday off from my gluten-free diet), it had taken quite a bit of self-coaxing — maybe more like self-flagellation — to get up, get bundled up, and get my ass out the door.

My preferred form of exercise these days is running, and although conditions never seem 100% ideal, and sometimes seem downright hostile, I’ve managed to make a habit of it.

“It” amounts to around 20-30 minutes of movement, three or four times a week, and if you asked me how far I go on a typical day, I could only venture a rough guess. It’s not quite enough to consider myself “a runner,” or to make a significant dent in my level of fitness, or even to burn off all the calories I’ve consumed over the course of this celebratory (read: incredibly lazy) month.

But “it” is something. And once I clear that initial motivational hurdle and start moving, it’s something I always enjoy. Fresh air is life-affirming, even when it’s so cold it numbs your face, and any time spent out in nature feels like sweet freedom, when you’ve spent the bulk of your year cooped up in the same eight-room townhouse.

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sober lifestyle

Seventeen

jenwielgusjournalism

I haven’t been home for Thanksgiving since I moved away, back in the year 2000, but on one relatively recent visit to my parents’ house in suburban Chicago, I snapped the above pic — of another pic that hangs in their basement with a bunch of framed sports memorabilia.

My high school softball glory days aren’t really relevant right now; I post this to call attention to my jersey number.

I always felt a special affinity for 17.

So, having made it through that many months of sobriety (510 days as of today), I’m struggling to come up with anything wise to say, because thinking about that number immediately sends my brain into a Mark Grace rabbit hole.

He was my favorite Cub growing up, which made me just like every other female in about three Midwestern states — and any females elsewhere whose homes got WGN — but the sex appeal wasn’t what really mattered to me. The important thing was that Mark Grace was a Gold Glove first baseman and a .300 hitter who was really cute, and he was basically the captain of my team throughout my teens. He inspired what we all know is a HUGE life decision for a young girl: what number to wear on her back during athletic endeavors.

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