sober lifestyle

Love


My husband and I went on one of our walks Monday morning, getting a later start and moving slower than usual after spending 12+ hours in the car the previous day, and five whole days in the Central time zone prior to that. Weโ€™d both taken an additional day off to recover from our annual Midwestern vacation โ€” and to celebrate another recovery milestone.

July 7 was my six-year sober anniversary.

This, naturally, was the topic of discussion as the two of us set off for our local state park, slogging through oppressive heat and soupy humidity, each carrying a hand towel to wipe sweat and shoo bugs.

I admitted to feeling kind of numb, or neutral, about the day, as I typically do about these โ€œbigโ€ days. After six years, alcohol-free living is just regular old life. No big deal. But I was curious what he thought, since our lives are intertwined, and of all my loved ones, heโ€™s the one whoโ€™s been with me the whole time in the trenches of addiction and recovery. He goes to 12-step meetings and therapy and really โ€œgetsโ€ whatโ€™s going on.

โ€œItโ€™s impressive to me,โ€ he said, swatting his towel at buzzing sounds in the air around his head, โ€œbecause I think about how hard it is to do something consistently every day for six years.โ€

Is it? Iโ€™ve always been a determined and disciplined person for whom โ€œhardโ€ things seemed like requirements if they led to my chosen goal. Sadly, in my transition from adolescence to adulthood, the โ€œgoalโ€ I chose was, โ€œcheck out of reality by any means necessary,โ€ and no one can deny I went HAM in chasing that for 20 years! ๐Ÿ˜ณ

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sober lifestyle

Fun

Snack break between therapy sessions in the Doylestown Cultural District, where itโ€™s possible to imagine for a moment that the world is not completely on fire. ๐ŸŒฟ

Itโ€™s been about a year since I started working full-time as a therapist. And these days, whether itโ€™s because the mental health field can be incredibly intense and all-consuming, and/or Iโ€™m starting to feel my age, and/or the world seems more f*cked-up with each passing minute, my concept of time is really slipping.

I have trouble remembering what day it is, especially during the week; they all blend and blur together as I shift from appointment to appointment, then zone out watching Hulu before falling into bed. Iโ€™m able to focus solely on the individual face in front of me, then the next one, and I move through my waking hours with a jumble of clientsโ€™ words, gestures, facial expressions, heavy experiences and perplexing questions โ€” not to mention cringey things I said or did in session โ€” endlessly swirling through my head. An occasional โ€œdoomscrollโ€ through IG Threads only adds more chaos to the mental clutter.

So, the reason Iโ€™m aware of this professional anniversary is that my boss used the final five minutes of our monthly meeting to congratulate me.

She also presented me with a pay raise.

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sober lifestyle

Moodiness

Monday morning: My eyes darted upward at the pale blue, predawn sky as I jogged through my neighborhood, and I was struck with a bolt of inspiration. Or maybe it was a jolt of caffeine from the BCAA+Energy drink Iโ€™d mixed and guzzled as extra oomph to help force my ass out the door.

Either way, I felt a euphoric mix of emotions โ€” joy, relief, gratitude โ€” course through my body in that moment. I was back on track!

I was out doing something I love! I mean, I was doing something athletic that I love, because I also love to sleep, but Iโ€™d just done that on and off for the past 48 hours straight. I had trudged back upstairs shortly after breakfast on Saturday and Sunday, to yank the blackout blinds and burrow into my blankets while munching a melatonin gummy to self-medicate a mental state the AA folks would describe as โ€œoff the beam.โ€โ€ฆand all my perimenopausal pals likely know as โ€œthe norm.โ€

It had been, more or less, a lost weekend. But moving toward the state park at the start of the work week, I felt reborn as a fully functional human! My heart was pumping, creative juices flowing, brain whipping up ideas I couldnโ€™t wait to share in my blogโ€ฆ

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sober lifestyle

47

Not intended as an ad/shameless plug โ€” but I do love โ€˜47 and would totally welcome a blog sponsorship! ๐Ÿ˜‰ I think a responsible sober sports fan makes a great brand ambassador out in the wild, donโ€™t you?

Itโ€™s fun having my real birthday and sober birthday on the same day โ€” of the month, not the actual dateโ€” because it gives me an extra excuse to treat myself.

Not that I need any excuse. Iโ€™m pretty spoiled, yโ€™all, though like most humans, I sometimes get mired in the uncomfortable business of being human in a capitalist dystopia and lose sight of my big, beautiful and immensely privileged picture. I ignore the abundant gifts surrounding me and slip out of โ€œan attitude of gratitudeโ€ into the scarcity mindset that consumer culture loves to perpetuate and exploit for profit. Shoot, look at the pic I chose to open this post!

If I havenโ€™t mentioned it 70 times already โ€” thatโ€™s my tally of sober months as of April 7, 2025 โ€” quitting drinking absolutely opened the door to โ€œbuilding a life I donโ€™t want to escape from,โ€ but it did not totally stop me from self-medicating anxiety/depression/stress or stuffing my feelings with other obsessions/compulsions.

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sober lifestyle

Ability


The video was my husbandโ€™s idea, and in hindsight, Iโ€™m so glad he โ€œpulled overโ€ trailside and took it, because otherwise, Iโ€™d have precious few visuals to use with this post. True, itโ€™s a poor representation of the lovely images flashing through my memory of our late Valentineโ€™s date at Elk Mountain Ski Resort. But despite how nonchalant I might seem transitioning between the โ€œMahicanโ€ and โ€œSchuylkillโ€ runs, I was far too focused on staying upright, injury-free, and warm, to go through the trouble of digging out my phone and snapping photos of my own.

The views at Elk were breathtaking, and I mean that literally. In the moments I felt controlled enough to look up and out, I found myself gasping, yelling, โ€œLook at that!โ€ to no one in particular, and smiling so widely and for so long that my face froze, painfully joker-esque. ๐Ÿคก

Outdoor activities always seem to morph me into a jubilant little kid; I donโ€™t need to be an expert schussing down black diamonds to feel the intoxicating rush of the purest โ€œnatural high.โ€ Skiing offers a potent cocktail of freedom, empowerment, possibility, and connection to all thatโ€™s โ€œrightโ€ with the world.

I mean, when I was an actual little kid tagging along with the ski club at my auntโ€™s school back in the Midwest, I remember spending entire outings tugging on the tow rope and snowplowing down the bunny slope and feeling the same exhilaration.

Skiing reminds me that the mere ability to move, regardless of skill level, or how I look, is a precious gift. A celebration of life.

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sober lifestyle

Winter


A familiar scent hung in the frigid morning air, and it grew stronger as I traced the usual path from my neighborhood to the state park. I wouldnโ€™t call it pleasant, and it took a while to ascertain that no, my coat hadnโ€™t fallen into a dumpster full of trash juice; there were tractors out fertilizing the fields. But it worked the old magic that smells always do, shooting through my nasal passages straight into my memory bank and time-machining me back to childhood on my grandparentsโ€™ farm.

Manure never bothered me anyway. ๐Ÿ˜‰ And my Midwestern blood feels right at home in the cold. Just as I recall bundling up to seek adventure in the frozen Wisconsin woods, dragging my sled on a search for the slightest elevation or white-knuckling rocket-speed snowmobile rides with my dad, I hit the trails of Southeastern PA for daily 4- or 5-mile nature walks, come teen temps or bitter windchills. What was true in โ€™88 remains so in โ€™25: Being outside keeps me sane.

Well, sort of.

This winter season, traditionally a minefield of mental health triggers stretching out from January all the way into April, has been fertile ground for my anxiety in the early weeks of this new year. A Thanksgiving back injury, followed by a respiratory bug that hit right after Christmas, has forced me to slow down, pull back and sit still longer than any anxious person would ever voluntarily choose. Particularly an anxious person whoโ€™s sober, possesses a social conscience, and is responsible for helping others with their mental health.

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sober lifestyle

Injury

New Yearโ€™s Resolution: Being able to bend over and put these on (tightening the laces might be too ambitious a goal at this point). Maybe by spring Iโ€™ll actually be able to use them for their intended purpose. ๐Ÿคž๐Ÿป

I have this Thanksgiving tradition where I design myself a brand new pair of running shoes โ€” technically, theyโ€™re โ€œboughtโ€ by my in-laws, the Christmas gift I tell them they got me during our annual Exchanging of Receipts โ€™round the tree โ€” and then, I run myself straight into the ground before they even come out of the box.

The universe has sent me the same lesson for multiple years now, on the same threshold between fall and winter seasons. Is this time THE time I actually learn?

I thought maybe sitting down to flesh it out was a step in the right direction, even though I canโ€™t sit, or step, or do anything without pain crackling through my lower back, stabbing at my SI joints, throbbing in my hips and shooting down my hamstrings.

I mean, screw custom sneakers; the real gift would be household appliances I can operate entirely above the waist, you know what I mean? ๐Ÿ˜ฌ

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sober lifestyle

Resistance

Source: @inspiredtowrite

The first thing I stopped consuming was social media content โ€” outside of Instagram and Threads, which Iโ€™ve unapologetically curated into echo chambers full of pro-recovery/therapy profiles and fellow blue hearts. I went and deactivated Twitter, which shouldโ€™ve been done 10 years ago, but I digressโ€ฆ

The first thing I started creating (before this post) was a plan to GTFO of Pennsylvania. I mean, not permanently, though my hubby did come downstairs early on the morning after, talking about Canada and going to live on a lake (heโ€™s a keeper, and the only thing keeping me from going full 4B ๐Ÿ˜‰). I asked if Vermont would be a good compromise.

But what I actually did was book a round-trip flight to Chicago for the upcoming holiday. I havenโ€™t been home for Thanksgiving since I lived at home, which wouldโ€™ve been prior to my Northwestern graduation inโ€ฆshoot, 1999? While I made a life for myself out in the world, after much wandering in the wilderness, my first instinct in times of crisis has always been to get my ass immediately back to my parentsโ€™ house.

All you folks in 12-step programs might recognize this as โ€œpulling a geographic.โ€ And yeah, guilty as charged! Running away is still my go-to self-soothing strategy, even though the lesson of โ€œWherever you go, there you areโ€ has been hammered into my brain by the school of hard knocks over 20 yearsโ€™ time.

The difference now, at 64 months sober, is awareness. And clarity. The understanding that each action/reaction is a choice, with consequences, and I am fully responsible for the choices I make and the consequences that come. Whether I weigh pro vs. con or act impulsively, whether I consciously break cycles or continue dysfunctional patterns, obey the commands of old programming or resist that pull and do something different โ€” that is up to me. Each moment of my life presents a new opportunity, and sobriety equips me, empowers me, to seize it.

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