sober lifestyle

Enjoyment

One way I tried to feel close to home this holiday season was to tune in to “The Score,” my go-to Chicago sports radio station, via an app on my phone. I listened on my daily walks through the neighborhood, gritting my teeth through the copious commercials — Radio.com has replaced its ear-wormy Kars4Kids ads with repetitive plugs for some Astros scandal podcast 🙉 — in order to hear host Dan Bernstein and guests break down the Bears’ big make-or-break matchup with the Packers in today’s regular-season finale.

They touched on other topics, but the resident NFL football team and its many flaws, particularly its beleaguered GM, coaching staff and quarterback, dominated the discussion.

I’ve been thinking about something that was said for the past several days.

A guy wrote in to Bernstein’s show, taking to task all the Bears fans who actively root for failure in this Packers game because they want to blow up the team and start over. The thinking is, by getting beat and thus missing the playoffs, Bears ownership will have no choice but to make a change — fire Ryan Pace, axe Matt Nagy, end the Mitch Trubisky era once and for all…in other words, get rid of everyone responsible for these past two subpar seasons. You know how this stuff goes. It’s par for the pro sports course.

So, this guy wrote in to “The Score” to scold all the city’s Negative Nellies. His letter said, and I’m paraphrasing here: “If you can’t enjoy what you have in the moment, with your team in a position to beat a hated rival (at least in theory) and extend its season/get one step closer to the Super Bowl, simply because the team/franchise is imperfect, you need to turn in your sports fan card and find another hobby.”

Such wisdom! From a sports radio listener! 😳

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Milestone

The wind always blows straight into your face on the far side of the track at Honesdale High School, and what I can best describe as unwelcome resistance on a warm day becomes, in the winter, a good reason to stay in bed.

When I pulled up to the snow-swept track on the morning after Christmas, the car’s built-in thermostat read 14 degrees.

I had driven up there reluctantly, and groggily, leaving my husband cozy and warm under the covers in the guest room of his parents’ house. It was nearly 8 AM, and the sun was up, making this an unusually late start for me; however, without my usual high-octane pre-workout drink (I forgot to pack it) and a belly that still felt full of turkey, stuffing, potatoes, apple pie and “moose tracks” ice cream (I took the holiday off from my gluten-free diet), it had taken quite a bit of self-coaxing — maybe more like self-flagellation — to get up, get bundled up, and get my ass out the door.

My preferred form of exercise these days is running, and although conditions never seem 100% ideal, and sometimes seem downright hostile, I’ve managed to make a habit of it.

“It” amounts to around 20-30 minutes of movement, three or four times a week, and if you asked me how far I go on a typical day, I could only venture a rough guess. It’s not quite enough to consider myself “a runner,” or to make a significant dent in my level of fitness, or even to burn off all the calories I’ve consumed over the course of this celebratory (read: incredibly lazy) month.

But “it” is something. And once I clear that initial motivational hurdle and start moving, it’s something I always enjoy. Fresh air is life-affirming, even when it’s so cold it numbs your face, and any time spent out in nature feels like sweet freedom, when you’ve spent the bulk of your year cooped up in the same eight-room townhouse.

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Necessity

In addition to celebrating Christmas this week, I will also be marking my 18th full month of continuous sobriety. That’s 1 1/2 years, alcohol-free.

Forgive my presumptuousness in writing about this now, when Day 540 isn’t until Sunday, and technically, I won’t have officially cleared the milestone until Monday. But I’m sure you can understand my heightened (desperate?) need to have something special to look forward to and get excited about, in a year that has seemed like an endless barrage of bad news.

I think you’ll agree, an addict finding the strength to stay sober — and actually learning to love the sober lifestyle — in any year is cause for celebration and a pretty good excuse to be excited. Maybe the topsy-turvy trajectory of 2020 adds a little extra oomph to that equation? I don’t know.

For my husband and me, things here in 2020 could be a whole lot worse. We both have jobs (as of this moment), and we’re taking long-awaited vacation time through the new year, and while we’re not “doing anything special,” as you can see from the attached picture, we don’t mind spending time together at home.

No, we won’t be traveling to Chicago to see my family for the holidays, due to COVID concerns, but as I sit here, that family is alive and well and still as wonderful as it has ever been. Maybe moreso, considering that my nieces and nephew are growing like weeds, developing personalities and senses of humor, playing full songs on trumpets and pianos…it’s all so incredible!

We will be visiting my in-laws this weekend, in their cozy home in Northeastern PA, where I have felt welcome and loved since Hubby first brought me there to “meet the parents” nearly two decades ago. We will relax, exchange gifts, eat turkey and fixin’s, drink enough San Pellegrino to flood the town…

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Anesthesia

Getting wheeled out of Holy Redeemer with a clean bill of health…and, for at least another hour, a clean colon. 😉

When they woke me up, with a gentle “You’re done!”, I understood exactly what “done” meant, and I was instantly filled with joy. This was like rising from a nap on a lazy Sunday afternoon and knowing you have, like, Thanksgiving leftovers in the fridge for dinner. 😋 Or that it’s the one special Sunday in the month that you and your hubby “splurge” and order Jules Thin Crust pizza. 😋😋

“You guys weren’t kidding!” I said brightly to my colonoscopy team, before even rolling from my side to my back. “That anesthesia works GREAT!”

Yes, part of my joy came from visions of solid food after more than 24 hours of…you don’t wanna know 🤢, but a larger part came from the sweet, sweet mixture of propofol and lidocaine coursing through my veins.

I’m no expert; I’m just telling you what was explained to me in the obligatory pre-sedation consultation. These are the drugs administered before your gastroenterologist sticks a tiny camera into your intestines and looks around for 20 minutes, searching for potentially problematic polyps or any abnormalities that might explain the awful digestive issues you’ve been experiencing for more than 10 years.

I should probably break in here to say, I’m extra joyful because no polyps were found during my procedure. I do not have colon cancer. Now, what the hell is actually going on with my temperamental, often cranky gut remains a bit of a mystery — not that you asked, but the doctor said I have an unusually long, or “redundant” colon that could, in concert with stressors in my everyday life, be making me miserable, and I should resume taking my IBS medication and call him in three months.

But, like I said, no colon cancer. Time to eat!!! 🍕🍕🍕

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Physicality

Themed workouts are a big thing in the CrossFit world, and these workouts tend to be community events. So when the holidays rolled around, back when my husband and I belonged to local gyms, both communities offered opportunities to run around for an hour or two in reindeer antlers, socks splattered with Santas, etc., and shove your face full of food and booze…not necessarily in that order.

Hubby’s place was pretty laid back about it — they called it “Festivus” and strung lights on a PVC pipe, then stuck it in a stack of weight plates to represent Frank Costanza’s pole (see above pic) — and we showed up with gym bags filled with Mad Elf (see below pic), ready to sweat through a “12 Days of Christmas” circuit, but really prepared to party.

Some of us took the party portion of the day a bit more seriously than others. I mean, I’m not gonna lie: Working out and drinking were my top two hobbies for most of my adult life, so Festivus was always one of my favorite days of the year.

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Individuality

“Don’t you know what everyone else is doing?”

The boy who asked me that, in a parked car outside my parents’ house during my junior year in high school, meant to coerce me. He wanted me to do that thing “everyone else was doing,” with him, and thought resorting to peer pressure would help seal the deal.

😂

Obviously, he didn’t really know Jenni Wielgus or that she had, like, a severe allergy to groupthink, and furthermore didn’t give a 🤬 about being cool. He clearly didn’t know his attempt at persuasion would actually have the opposite effect, and the teenage girl in that car would take such offense to his question that she’d hold onto the memory for decades and eventually write about it (with gusto!) in her blog at age 42.

In fairness, none of us really knows ourselves — much less each other — when we’re 17. For all my cluelessness regarding the birds/bees/“facts of life,” I was absolutely sure of one thing: I was not a follower. And no amount of coaxing was going to sway me toward something I didn’t think was right.

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Discography 🎶

It was 4-something in the morning on a Wednesday when I officially re-discovered the love.

I had trudged down to the basement for a workout, and instead of hitting the podcast app on my phone and filling the cold, dimly lit space with the familiar voices of Rick Wilson & Molly Jong-Fast, or Chip Somers & Veronica Valli, something drew me to the old stereo system in the corner, where my husband had hooked up my ancient iPod.

I reached out and toggled the wheel to my most sentimental playlist.

It’s called “JUKEBOX,” because once upon a time in a basement far away, my dad installed one and filled it with an eclectic selection of ’45 records. I used to spend hours down there, punching keys and singing along to Bruce Springsteen, Starship, The Spinners, The Zombies, The Hooters, this amazing Britpop band called Breathe

I won’t give you a full nostalgic discography. The point is that at some point in my 20s, I rounded up a few digital renderings of those old jukebox tracks and preserved them on the iPod, and earlier this week, I made the monumental decision to bring them — to bring music, in general — back into my life.

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sober lifestyle

Illumination 💡

I guffawed when my husband showed me the four packages of bold-colored Christmas bulbs he bought to replace the way-too-dim strands we used last year.

Never in my 20 or so years of experience with interior illumination has the number of lights I own — however many that might be — been enough to cover the entire tree. Without fail, Hubby has had to run out and buy more, while I stand there staring at the bare top section and shaking my head. I can’t look down, of course, or I’ll go blind from the Griswold-level wattage emanating from the bottom-most branches.

I didn’t say experience made me good at interior illumination. Damn spacial awareness issues! 😫

Anyway, this year we witnessed something of a Christmas miracle, because four strands of lights were exactly the right amount for seven feet of Fraser Fir. I finished decorating the tree so fast I didn’t even have the chance to think about my old favorite hall-decking companion. 🥃

Not for those two hours, anyway.

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