sober lifestyle, Uncategorized


I’ve never actually kicked a goose — or punched a cat, for that matter — but boy, have I fantasized about it.

…The geese-kicking, not the cat-punching. What I mean to say is, I don’t have anything against animals in general, but I really hate geese.

I forgot how much until I started (occasionally) running again on the Delaware Canal towpath, which is a wonderful place except that it’s basically one long, narrow, winding outhouse for worthless water fowl. This morning I was out there trying to log a few miles before assuming my groove on the couch for the weekend, and sure enough, when I wasn’t zig-zagging to avoid stepping in their shit, I was yelling out loud at a gaggle of them to GTFO and stop just standing there for no reason and blocking the trail. My actual words were, “MOVE, YOU MOTHERF*CKERS!” and when they didn’t immediately comply, the idea of kicking them (briefly) occurred to me.

Maybe you can see why I chose the topic I did for this post, and why I relate so much to the attached “Simpsons” clip (it’s funny because it’s true!) It’s become very clear to me since I swore off my drug of choice 216 days ago and no longer have booze to numb out my innate emotional intensity, that I, unfortunately, am an angry girl. Continue reading “Aggression”

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A lot has happened in the past week. Prior to marking — literally — my 210th alcohol-free day this morning, when I allowed myself the luxury of sleeping in until 4:30 🙄, I had my one-year job review at the marketing company I joined at the beginning of 2019 as Step One on my “Plan B” post-journalism path. The meeting went well.

By “well,” of course, I mean that I sat in the HR guy’s office and cried, because hearing people tell me I’m doing a good job still affects me at 41 the way it did back in elementary school. Which is to say, deeply.

I might never have had clear goals, personally or professionally, but all I’ve ever wanted in life was to do a good job. Money, status, material things…nope; never gave a shit. I just wanted to feel worthwhile, to feel that my skills were useful to the world, in whatever small way.

(My husband is reading this going, “That’s very nice, but we also need our skills to pay the bills, especially when some people in this lovely house eat so damn much food.” 😬) Continue reading “Celebration”

sober lifestyle, Uncategorized


Bar Selfie. Get it? 😉

The other day before a recovery meeting, I was chatting with someone in my group who, like me, enjoys working out.

“I’m a recovering alcoholic and CrossFitter,” I told him with a chuckle.

It wasn’t really a joke. After more than a year away from the competitive fitness circuit that consumed my free time and dominated my consciousness for about a decade, I can see very clearly how it brought out the best parts of my Type-A achiever personality.

I can also see how it fed and enabled my darkest demons.

Now, before anybody gets their booty shorts in a bunch, let me be clear: I have absolutely nothing against that community, nor would I try to pin any of my personal issues on an exercise methodology, a gym culture — or anything outside of my own brain, for that matter. I was a sick puppy long before I walked into my very first WOD back in (I think) 2009, and it’s like they say: Wherever you go, there you are.

Or, to quote another cliché: It’s not you, CrossFit. It’s me.

And I am a person plagued with never-ending, nagging not-enoughness.

It’s getting to the point where I can say that in past tense — “was plagued” — because 202 days of sobriety has begun to ever so slightly soften the sharp edges of stringent self-appraisal that used to make me look in the mirror at lean legs, cut arms and six-pack abs and think, “Yeah, but you can do better…”

Maybe some of you can relate to this awful affliction. It’s as damaging as any physical addiction, this innate compulsion to always keep reaching for more than what you have.

You’re in the best shape of your life, and you focus on what you perceive to still be wrong with your body. You push yourself hard, physically and mentally, in an activity, but still emerge displeased because you could have gone harder.

You measure your self worth by constantly comparing yourself to others.

If it’s possible to be better, why would you ever accept where you are? If satisfaction is somewhere else, why would you ever stop and enjoy the view here in this spot? If happiness is a few more accomplishments away, you can’t be happy until…

[Space Indicating An Infinite Wait] Continue reading “Sufficiency”

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My butt hadn’t even begun to warm the seat cushion when it became abundantly clear: There would be no sitting back and getting comfy in that chair.

“What made it OK to stay with a drunk all those years?” the therapist asked my husband within the opening five minutes of our very first session.


The balls, right? Of course, both of us just sat there, stunned. It’s actually funny now, to think about my sweet, kind, reserved hubby trying to come up with a response to a question like that on the spot, when he’d never even been to therapy before in his life.

Couldn’t tell you what was going through my head at that moment. My heart, on the other hand, somehow knew.

This was going to be a good fit. Continue reading “Therapy”

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I didn’t get to go on my regular weekly nature walk at Tyler State Park this weekend, but I’d say the grounds at St. Raphaela Center were a sufficient substitute.

This might sound silly, but an incident that happened on my high school volleyball team effectively poisoned me against women for most of my adult life. Burned in the recesses of my mind from age 17 on was the notion that even if they seemed agreeable, they were probably out to get me,  and they definitely weren’t to be trusted or “let in” as a potential friend. Yes, I fancied myself one of those “guy’s girls” who just didn’t get along with other women, and that was OK. 🙄

All it took was 25 years spent developing an alcohol addiction and f*cking up my life to discover how wrong I was and how much I had been missing.

Entering recovery back in July 2019 has opened up a whole new world to me, in general, and a beyond-amazing community of women, in particular. “Amazing” is an overused word now — and I hate feeling uncreative — but there just is no other way I can think of to describe the spiritual and emotional experience I’ve been through over my first six months of sobriety. Continue reading “Retreat”

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“You’re different.”

My mom said that to me one morning during my recent holiday visit. We were sitting in the kitchen of my childhood home in suburban Chicago, where my husband and I bunked from Christmas Day until New Year’s Eve, sleeping in my old bedroom until an unheard-of 9 AM (10 Eastern!) every day. I had consumed only half a pot of coffee at the time — 2019 was a year for starting to kick the alcohol addiction; maaaaaaybe we’ll tackle caffeine in 2020 — so I didn’t really grasp what she was saying.

Also, at that particular moment, I absolutely did not feel different.

Long before I had Tyler State Park, I had the Morton Grove Forest Preserve bike trail. My hometown might not be much to look at, but it’s a pedestrian’s paradise.

In fact, even without the full coffee rush, my brain had already begun its daily race, unleashing the same ripples of anxiety that had launched thousands of disappearing acts throughout my life — some as recent as 12 hours prior. I was already busy plotting my next escape out of the house to the local forest preserve trail for a long walk, just me and my new wireless headphones and the Binge Mode ‘Game of Thrones’ podcast that is my latest non-food/beverage obsession.

I moved through my first sober holiday season in a bit of a daze, observing everything around me with wide eyes and mute mouth, like an overstimulated toddler: Bright lights! Lots of people! Piles of gifts! Plates of food! Pots of coffee! Nonstop noise! News and talk shows on TV! Where’s the remote?! Oh shit, there are little kids here and I can’t put on “Game of Thrones”! I have to get the f*ck out of here NOW!

There were times I sat among my loved ones, my parents and aunts and sisters and their hubbies and children, listening to them talk around the table, and was so overwhelmed that I could not for the life of me conjure up one single thing to add to the conversation. So I did what I always do, which is either flee the scene or shove something in my mouth. Continue reading “One-Eighty”

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This happened to be sitting on the end table within reach of my recliner. How convenient.

We just got home from a lovely weekend celebrating early Christmas with my husband’s parents in the Poconos. It’s an hour until my bedtime. And while I only have to get up at 4 a.m. for two more days in the year 2019, tomorrow is one of those days.

So, this is going to be a quick one. (That’s what he said?)

It’s more of a note than a blog post.

A thank-you note.

When I started writing about my sobriety journey almost six months ago, it was only because I desperately needed an outlet for the overflowing toilet that was/is my brain. I never expected anyone else to read, much less care about, my everlong overshares packed with random pop culture references, none newer than 1999. I expected even less that anyone would take the time to reach out and tell me they cared. 

You guys did all three of those things.

You might not anymore if I keep talking about toilets, but while you’re here right now, I want to tell you how much your readership and support means to me.  Continue reading “Appreciation”