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sober lifestyle

Addiction

You’re my brother, and I love you, but you’re like an alcoholic who refuses to admit he’s got a problem.

Chuck McGill, to Jimmy/Saul/Gene in “Better Call Saul”

My ears immediately perked when I heard those words, as they do at every mention of alcoholism in any form of entertainment. Michael McKean spoke the line midway through Season 2 of AMC’s glorious “Breaking Bad” spinoff, and from that point on, I couldn’t help but see my favorite TV series as a story of untreated addiction.

The Saul Goodman saga feels all the more meaningful to me, because Chuck’s comparison makes so much sense. Seeing the show’s protagonist, a complex antihero played by comic genius/action star/fellow Chicagoan Bob Odenkirk, as a man entrenched in addiction and unable to find his way into recovery, has helped me to understand, if not excuse, his behavior.

It’s easy to embrace Saul, ugly warts and all, as one of the most endearing crooks in the history of fiction. On a deeper level, and this is a credit to the show’s tremendous writing, I can see why he’s so reckless, why his “acting out” frequently goes over the top, and why he seems hell-bent on hurtling toward a tragic end.

That’s what addicts do; they chase their fix at any cost, rationalizing every insane/immoral decision as they slip farther and farther down the spiral toward a final “rock bottom” that they can’t — or won’t — see coming.

I mean, that’s pretty much what I did.

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sober lifestyle

Simplicity

Casting my shadow on the south ridge of Cadillac Mountain, after scaling the highest point in Acadia National Park.

“Do you think I’m boring?” I asked my husband as we sat on a park bench, staring at the ocean, on the final evening of our 15th anniversary trip to Maine.

Foolish question! I mean, the man had been right there with me every second of the previous five days, hoofing it around hiking trails and carriage roads at Acadia National Park, then trekking up and down Portland’s downtown walkways for hours on end, until we both collapsed into our hotel or AirBNB bed — after a tick inspection, of course. He never complained!

Hell, he’s known me for 20 years, and I’ve always been a no-frills nature girl with simple tastes (if also some moderation issues 😬). The frills are even fewer since I quit drinking, and yet, at three years sober, the two of us feel closer and more in sync than ever.

Whether or not a walking tour of Maine was the “romantic getaway” of Hubby’s dreams, he certainly didn’t rain on my parade. And with flawless weather, the freshest of air, plenty of room to move, awe-inspiring scenery and my best guy by my side (maybe a few steps behind? 🤣), I was in paradise!

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sober lifestyle

Friendship

Scenes from (before & during) a marriage, September 2002-July 2022

Moving into a suburban area hundreds of miles from home, by yourself, to do a job with long, odd hours and random off days, pretty much guarantees that any friends you make will be at work. So it was for me when I arrived in Bucks County, Pennsylvania, in the fall of 2002.

I met the guy who would become my husband at the local newspaper; he was a 25-year-old news intern from Northeastern PA, and I, at 24, had been hired away (rescued?) from my first journalism job in the middle of Georgia to cover Philly-area sports.

We were polar opposites in terms of our personalities — I famously told one of our mutual friends, “I could never date that guy; he’s late for everything!” — so we definitely didn’t start out as “love interests.” But since we were part of a very small group of young transplants who didn’t have much to do outside the newsroom, we naturally ended up in the same loosely-connected social circle.

We started hanging out, just the two of us, for one reason: I had an extra ticket to a Cubs-Phillies game at Veterans Stadium, and someone told me that he, too, liked my team.

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sober lifestyle

Symptoms 🦠

I scoffed when my therapist kept telling me, “It’s only a matter of time.” She had seen pretty much all her clients and family members, regardless of vaccination status, come down with COVID at some point over the past few years. But I could not even remember the last time I’d been truly sick, and having received all three shots plus being a staunch homebody who typically only leaves the house to go on nature hikes, I was confident in my immunity.

Maybe that’s why I felt so totally knocked on my ass this past week, when the virus finally did invade our house. We got exposed sometime around July 4; my husband hit the skids last weekend, and I followed a couple days behind.

I’ve known plenty of people who tested positive but escaped the symptoms; unfortunately, Hubby and I were not so lucky. In fact, I got slammed with COVID — fever, chills, heavy congestion, fatigue, the whole shebang — on the 21st day of my cycle, compounding the abject insanity/misery of PMS during perimenopause. As a result, I spent nearly all of Wednesday through Friday alternately coughing, crying — and, with help from NyQuil, napping — in bed.

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sober lifestyle

Difference

L to R: My last day as a drinker (July 6, 2019); 1 year; 2 years; and 3 years sober.

From what I can tell, studying these selfies, living alcohol-free for three full years hasn’t altered my appearance. I mean, there’s no doubt I was more physically fit in my drinking days, when I hit the gym as hard as the bottle, but I was also addicted to exercise and obsessed with my body size/shape, so…let’s not get nostalgic about shallow shit.

I’m not sure sobriety has really changed my personality, either.

I’m still fiercely independent, and socially awkward, and I much prefer a clear calendar that lets me go off and do my own thing. I still feel most at home in the great outdoors, and most comfortable in my skin when I’m on the move. I’m still an anxious, highly sensitive, hyper-punctual control freak and creature of habit who craves certainty and thrives on structure. I still have hearty appetites and moderation issues, and, since I cut thousands of empty sugar calories from my diet by quitting drinking, I also have an insatiable sweet tooth.

Guess it’s only natural to sub in one self-soothing vice for another. 🤷🏼‍♀️

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sober lifestyle

Grief

A few months back, one of my counseling professors shared an assignment she’d given students in her undergrad addictions class: They had to write a break-up letter to their substance of choice.

It struck me as a powerful, meaningful exercise. I mean, if you really wanna know what it’s like for an addict trying to get sober, you’re going to have to process some pretty intense grief.

I guess that’s what this blog has been for me: one long “Dear John” for what seemed like the most intimate and significant long-term relationship of my life. Quitting drinking felt like losing a huge part of me, and almost three years later, that still stings from time to time.

Alcohol was a true, loyal BFF for someone who always avoided close friendships IRL, and there was a time when stripping “forever” from the equation seemed unthinkable. Impossible.

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graduate school, sober lifestyle

Intermission

There are some things you never outgrow — I mean, I suppose you could outgrow them, if you snapped out of your unconscious stupor, got off your ass and put in some effort, but that would take…you know, effort. So, in some ways, I’m still the restless little baby who pitched a hissy fit every time an adult set her down and she had to stay stuck in one place for any length of time.

Knowing how much of a psychological game-changer it was for me to learn to walk, and how much movement has meant to me over the subsequent four decades, maybe I should take this master’s degree I’m earning and become an “eco therapist” who leads her clients on nature hikes. 🤔

Anyway, I think the fact that I sat relatively still through entire 3+-hour classes, all school year long, without completely melting down, is at least a small sign of maturity. And I didn’t knock anyone over, bolting for the door at dismissal time…I only shoved the occasional classmate out of the way when they took too long to clear the aisle!

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