Tag: therapy

sober lifestyle

Pleasure

jenwielgusjournalism

On the way to the running path early Saturday morning, with dawn breaking in brilliant pinks and purples and Road Trip Radio pumping Kenny Loggins through my car speakers — the song was “Danger Zone,” which in hindsight is so appropriate — I drove by a place from my sordid past. My brain did a quick calculation: It’s been six years. And out of my mouth shot a short prayer: THANK YOU SO MUCH!

There have been so many topics on my mind lately that I started and stopped writing several different blog posts over the past month. Finally, I just decided to focus on how I really feel at this moment in time. Which is…well, grateful, yes, of course. But overall, just very pleased. And to channel the sentiment in Dr. Doyle’s lovely Instagram post, this good feeling comes without any real “worthiness” qualifications, or reasons why.

I mean, it’s awesome that fall is nearing and for the first time in three years, I don’t have to go back to school. It’s equally awesome that Fall 2024 finds me working in private practice, the job I dreamed of when I decided to enroll at DelVal, study counseling psychology, earn my Masters and become a therapist who helps people with substance use and eating disorders.

Can you frickin’ believe it, y’all? I actually am that.

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sober lifestyle

Evolution

jenwielgusjournalism
Our annual reminder that it’s so much cheaper to go to MLB games when you don’t drink — and your family has a ticket hookup at the league office!💰 S/O to Chris for the sweet seats!

“Bring it in; I need something for the blog!” I directed Hubby as I pulled out my phone, flipped the camera and “cheesed” with the souvenir cup of Coke Zero he had just brought me from a Wrigley Field concession stand.

This was a few days before my 5-year sober anniversary, and true to form, my brain was whirring away, jumping ahead, scheming and plotting and writing checks it was far too cluttered and chaotic to actually cash.

Case in point: It’s two weeks later, and I can’t even type one paragraph without my own words sidetracking me off onto a random tangent. 🧠🔃

Warning: You will not have any earthly idea what I’m talking about on this blog if you’re not acquainted with HBO shows.

There’s a lot going on right now with my transition from the Class of 2024 to working as a full-time therapist in a private group practice, which is turning out to be equal parts “dream job” and “be careful what you wish for,” in the sense that great freedom brings great Imposter Syndrome. Cutting through all the anxiety to form coherent thoughts, much less sitting down to craft them into sentences, much less imbuing those sentences with wisdom, is proving exceedingly difficult as of late. 😰

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sober lifestyle

Representation

jenwielgusjournalism

🚨 SPOILER ALERT: THIS POST CONTAINS PLOT DETAILS FROM THE NEW MOVIE “INSIDE OUT 2.” PROCEED AT YOUR OWN PERIL — AND DON’T SAY I DIDN’T WARN YOU! ⚠️

When I saw that Anxiety was the new cast member in the “Inside Out” sequel, the feeling in my gut driving me to go see the thing immediately overrode my Anxiety about going to a crowded public movie theater in the summer when school’s out.

That’s not easy to do, in general, because Anxiety (yes, it warrants continued capitalization) has been my most powerful driving force since birth. And these days, during my “time of the month,” it’s basically my entire personality.

I joke that I’m going through “second puberty,” though the hormonal mayhem of perimenopause has hardly been funny. You have to understand: I only recently started feeling my feelings when I stopped drinking to self-medicate Anxiety just under 5 years ago. So while I look mature, I’m kind of a combo teen/toddler when it comes to emotional regulation.

When we walked into the theater last Wednesday, my period was due any minute; consequently, the vigorous heartstring-tugging I expect from all PIXAR movies completely rocked my world this time around. The crying babies in the audience had nothing on me; I had to physically strain to keep my visceral reaction in check. It was so strenuous that I left with a splitting headache.

To quote the Disgust character: “Overreact much?”

“Inside Out 2” review: 😭😭😭😭😭😭😭😭 (that’s 8) out of 10. It wasn’t a perfect movie, but its representation of Anxiety as a rabid, relentless go-getter that can completely hijack the personality and dismantle the sense of self (if we let it!) was 100% spot-on. 🎯

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sober lifestyle

Redirection

jenwielgusjournalism

Graduation has seemed like a forgone conclusion, and a bit of an anticlimax, for much of these last few months. But if I needed a reason to get pumped about crossing the stage in cap and gown this weekend, all I needed to do was remember: No more summer sessions, with their excruciating four-hour classes and overwhelming onslaught of assignments! No more group projects or presentations where I’m at the mercy of other people’s shitty organizational and time management skills!

No more Wednesdays arriving at work before 5AM and driving home from class after 8PM! 🙏🏻

Those were the jubilant thoughts I summoned to make me smile as I took my last stroll around campus last week on my very last hellish hump day. Shuffling along the lake- and farm-side nature trail where I’d decompressed after many a long, emotional day at practicum/internship, and looking up at the vibrant green trees that have always calmed and comforted my jacked-up nervous system, I felt a bittersweet mixture of melancholy and relief.

I “did the thing,” as we said in my counseling cohort. I successfully walked this grad school path and took my first baby steps into the mental health field. I “made it through the woods,” if you will, and now, it’s time to pause and take in the scene/enjoy the view, then keep walking on whatever path reveals itself to me next.

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sober lifestyle

Joy

jenwielgusjournalism

The first few pictures of me with my capstone poster showed me “smiling” with a closed mouth, and my friend called me out: “No no…let’s take a real one where you look happy!”

At that point, it hit me. 💥 🤯 I’ve been acting like a joyless ghoul over the past several months.

I’ve been a raging insecurity monster as I near the end of school and internship, having not yet secured a full-time job. I’ve been obsessively comparing myself to everyone around me and allowing my baser issues (impatience, envy, suspicion, resentment) to hijack my system. I’ve been behaving like some kind of clueless greenhorn who hasn’t been diligently studying the art of sober living, gaining clarity and awareness like a champ, developing emotional maturity (at a snail’s pace, but still…) and working her ass off, on herself, over the past five years.

Despite all my growth, I’ve not been seeking proper perspective as of late, or practicing gratitude, or enjoying the ride. In other words, I’m batting 0-for-everything that makes me my best self.

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sober lifestyle

Permission

jenwielgusjournalism
In the immortal words of Clarence the Angel, “no (wo)man is a failure who has friends” 😇

I formally resigned from my counseling gig on Wednesday, giving three weeks’ notice, even though my departure from the clinic has been a foregone conclusion for a few months.

I’ve felt like a ghost in the halls, or the walking dead — invisible, ignored — and that’s just as well, because “breaking up” with my clients, as my beautiful friend [name redacted] put it in her text message 👀⬆️, has hit me harder than I imagined it would. I’ve been carrying around a lot of grief and sadness, and it seems intent on leaking out, despite my efforts to contain it.

When I got that text on Friday morning, I was sequestered in my therapy office, puffy-faced and sniffly after spending most of Thursday crying in my bed, and I didn’t think I had any more tears left in me, but my phone buzzed, and whoosh! 😭

Guess I won’t be showing much improvement on my final internship eval under “managing emotions.” My lack of a poker face rubbed them the wrong way from Day One, and while I’m never gonna be hip to the blank slate approach, it’s clear that this will continue to be a “growth area” — euphemism for “glaring weakness” — in my next job.

No, before you ask, I don’t know what that is yet!

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